Fatty Liver 1. Non-Alcoholic Fatty Liver Disease (NAFLD) Occurs in people who drink little or no alcohol. Closely linked to obesity, type 2 diabetes, high cholesterol, and metabolic syndrome. Can progress to non-alcoholic steatohepatitis (NASH), which involves liver inflammation and can lead to fibrosis, cirrhosis, or liver cancer. 2. Alcoholic Fatty Liver Disease (AFLD) Caused by heavy alcohol use. May progress to alcoholic hepatitis and eventually cirrhosis if alcohol use continues. Common Symptoms Often there are no symptoms, especially early on. If they do occur: Fatigue Mild pain or discomfort in the upper right abdomen Elevated liver enzymes (found in blood tests) Diagnosis Blood tests (e.g., elevated ALT and AST levels) Imaging (ultrasound, CT, MRI) Liver biopsy (to confirm severity, especially in NASH) Treatment & Management There’s no specific medication approved for fatty liver, but lifestyle changes are very effective: ✔️ Weight Loss Losing 5–10% of body weight can significantly reduce fat in the liver. Gradual weight loss is best—rapid loss may worsen liver disease. ✔️ Diet Focus on a Mediterranean-style diet (high in vegetables, fruits, whole grains, healthy fats). Avoid: Sugary drinks Refined carbs (white bread, pasta) Saturated/trans fats Alcohol ✔️ Exercise Aim for at least 150 minutes/week of moderate-intensity aerobic activity (e.g., brisk walking). Resistance training also helps reduce liver fat. ✔️ Control Underlying Conditions Manage diabetes, high cholesterol, and high blood pressure effectively. When to See a Doctor If you've been diagnosed with fatty liver or have risk factors (obesity, diabetes, etc.), regular monitoring is important. Further evaluation may be needed to rule out progression to NASH or cirrhosis. Consult us today.👇 Contact Us📞 ‪‪+91 7303055137‬‬ Email:‪care.cure.clinic‬.2020@gmail.com