Fatty liver disease, also known as hepatic steatosis, occurs when excess fat builds up in the liver cells. It is one of the most common liver disorders and can be caused by obesity, excessive alcohol consumption, diabetes, or an unhealthy lifestyle. There are two major types of fatty liver — Alcoholic Fatty Liver Disease (AFLD) and Non-Alcoholic Fatty Liver Disease (NAFLD). Early detection and proper management can prevent serious complications such as liver fibrosis, cirrhosis, or liver failure. The best treatment for fatty liver focuses on lifestyle modification and dietary management. Weight loss is one of the most effective ways to reduce fat accumulation in the liver. Regular physical activity, such as brisk walking, yoga, or light aerobic exercises, helps improve liver function and metabolism. A balanced diet rich in vegetables, fruits, whole grains, and lean proteins is recommended, while sugary foods, fried items, and alcohol should be avoided. Medical treatment may include insulin-sensitizing agents, antioxidants, and vitamin E supplements, as prescribed by a hepatologist. Managing underlying conditions like diabetes, high cholesterol, and obesity plays a vital role in improving liver health. For advanced cases, doctors may recommend specialized therapies or continuous monitoring through liver function tests (LFTs) and imaging studies. In addition, adopting a liver-friendly lifestyle—staying hydrated, getting adequate sleep, and avoiding self-medication—can significantly enhance recovery. Ayurveda and natural remedies like milk thistle, turmeric, and amla are also known to support liver detoxification when used under medical supervision. With early intervention and consistent care, fatty liver disease can often be reversed. Regular medical check-ups and healthy habits are key to maintaining a strong and functioning liver.